I just went running. I feel so much better when I exercise, I should do it more often! I didn't run yesterday but am going to try to get in at least four days of running (jogging) per week. I only went 2.5 miles today but it went well.
I hope it's going great for everybody else. How many days per week is everybody running?
Have a great day. - AK
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I don't think I can post, or I just don[t know how. I will ask Jordan if I am doing something wrong when he gets home. Anyway...I am running 4 days a week. Still about 3 miles give or take. Maybe while I am there I will try and step it up to at least 4. I agree though, it has been nice to get out and get my heart rate up. :)
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